Free Event
Summer Bazaar
Posted on Jun 9, 2017
Come out on Friday August 11th from 10:30 am to 2:30 pm and enjoy our first ever Summer Bazaar. Purchase various one of a kind items such as; art, hand made jewelry, scarves, books and much more. Feel free to purchase fresh baked goodies from our Terrace Restaurant and enjoy some live...Canada Day & Seniors Month
Posted on Jun 8, 2017
Join us as on Friday June 30th at 11:30 AM in the Recreation Room as we celebrate Canada Day and Seniors Month by showcasing.. -Chinese Calligraphy Art -Live art demonstrations from our senior artists -Performance by our very own People Link Choir -Short slide show presentation of senior...Chronic Pain Self-Management Program (Mandarin) FIRST of six sessions
Posted on Jun 5, 2017
Learn About: Effective ways to deal with chronic pain, fatigue and depression Setting up exercise and healthy eating plans Ways to feel better and do more of the activities you enjoy Strategies for better managing your medication and communicating with your doctor Older adults, seniors with...Who and What is Ombudsman Toronto
Posted on Jun 2, 2017
Learn About: • What is Ombudsman Toronto's role and function at the City? • How does it work? • How can you access Ombudsman Toronto's services? • How can Ombudsman Toronto help you and your community?Pole Walking
Posted on May 24, 2017
Time: 9:15 am – 9:30 am Assembly at SPLC near twin elevator 9:30 Am – 10:30 Am Walk Reminders: 1. Dress appropriately and wear walking shoes. 2. Bring your own water 3. Bring your OHIP card. Limited supplies of poles. Registration required....Pole Walking
Posted on May 24, 2017
Time: 9:15 am – 9:30 am Assembly at SPLC near twin elevator 9:30 am – 10:30 Am Walk Reminders: 1. Dress appropriately and wear walking shoes. 2. Bring your own water 3. Bring your OHIP card. Limited supplies of poles. Registration required....Chronic Pain Self-Management Program (Mandarin) FIRST of six sessions
Posted on May 11, 2017
A free six-week program In Mandarin on Self-Management for People with Chronic Pain Learn About: Effective ways to deal with chronic pain, fatigue and depression Setting up exercise and healthy eating plans Ways to feel better and do more of the activities you enjoy Strategies for better...How to Manage Your Cholesterol (Cantonese)
Posted on May 3, 2017
Learn About Cholesterol : Two types of Cholesterol – HDL Vs LDL Saturated Fats Vs Unsaturated Fats Vs Trans Fats What is Triglycerides? How to lower high Cholesterol? Speaker: Hinson Ho, Registered DietitianChronic Disease Self-Management Program - First of Six sessions (Cantonese)
Posted on Apr 17, 2017
Learn About: Setting up exercise and healthy eating plans Ways to break the symptom cycle Developing goals and problem-solving skills Managing your medication and communication with your doctor Older adults, seniors with long-term health problems, and caregivers are welcome to attend. ...Living Life to the Full for Caregivers (Nine-Week Workshop)
Posted on Apr 13, 2017
Living Life to the Full is an 9-week course that provides skills and knowledge to cope with life’s challenges. A group of 10 to 15 caregivers will use the principles of cognitive behaviour therapy (CBT) to learn more about mental wellbeing and how to make small changes to feel happier, less...