Senior Persons Living Connected
416-493-3333
-A A +A
Printer Friendly and PDF

Healthy Living

Tiered Exercise Program (FIRST of seven sessions)

Posted on Dec 20, 2017

Description:  For older adults who are either chair-bound, have transfer ability, or are ambulatory  Evidence-based and include 10 simple and progressive exercises  Help participants maintain or improve their current functional abilities  Help prevent falls Fee: $20.00 member, $30.00 non-...

Full Article

Caregiver Wellness Event

Posted on Dec 14, 2017

Pre-registration required :  SPLC 416-493-3333 Schedule: 10:00am – 10:30am – Light Refreshment          10:30am – 11:30am – Laughter Yoga Speaker/Instructor: Sally Chan

Full Article

Caregiver Holiday Wellness Event (Cantonese)

Posted on Nov 30, 2017

Schedule: 11:00 – Laughter Yoga 12:00 – Lunch (in Terrace restaurant, $5 per person) Speaker/Instructor: Sally Chan

Full Article

Diabetes Self-Management Program (FIRST of six sessions)

Posted on Sep 1, 2017

Learn About: Effective ways to deal with diabetes Setting up exercise and healthy eating plans Ways to feel better and do more of the activities you enjoy Strategies for better managing your medication and communicating with your doctor Dates:  Wednesdays, Oct 4, 11, 18, 25, Nov 1 & 8  ...

Full Article

Chronic Pain Self-Management Program (Mandarin) FIRST of six sessions

Posted on Jun 5, 2017

Learn About: Effective ways to deal with chronic pain, fatigue and depression Setting up exercise and healthy eating plans Ways to feel better and do more of the activities you enjoy Strategies for better managing your medication and communicating with your doctor Older adults, seniors with...

Full Article

Chronic Pain Self-Management Program (Mandarin) FIRST of six sessions

Posted on May 11, 2017

A free six-week program In Mandarin on Self-Management for People with Chronic Pain Learn About: Effective ways to deal with chronic pain, fatigue and depression Setting up exercise and healthy eating plans Ways to feel better and do more of the activities you enjoy Strategies for better...

Full Article

The SPLC Amazing Walk for Seniors

Posted on May 8, 2017

It's here again: Our annual Walk for Seniors event, except this year there's a spin! Join us on Friday, June 16, 2017 for the SPLC Amazing Walk for Seniors! This event promotes physical and mental well-being of seniors in the community, and with a minimum pledge of $20 you can be part of...

Full Article

Chronic Pain Self-Management Program (FIRST of Six Sessions)

Posted on Mar 10, 2016

Learn  About:Effective ways to deal with chronic pain, fatigue and depressionSetting up exercise and healthy eating plansWays to feel better and do more of the activities you enjoyStrategies for better managing your medication and communicating with health care professionalsPre-Registration...

Full Article

Move Easy Exercise Workshop for Caregivers (Cantonese)

Posted on Mar 7, 2016

Featuring:Deep Breathing ExerciseSafety Measures while ExercisingEasy and Fun Exercise

Full Article

Pages