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Healthy Living

Diabetes Self-Management Program (FIRST of six sessions)

Posted on Jan 11, 2019

Pre- registration is required on or before February 6, 2019.  To register, please call (416) 493 – 3333. Dates: Wednesdays, Feb 13, 20, 27, Mar 6, 13 and 20 Learn About:  Effective ways to deal with diabetes  Setting up exercise and healthy eating plans  Ways to feel better and do more of the...

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Chronic Pain Self-Management Program (English) FIRST of six sessions

Posted on Jan 9, 2019

Pre- registration is required on or before January 30, 2019. To register, please call (416) 493 - 3333. Dates: Feb 6, 13, 20, 27, Mar 6, and 13 (Wednesdays) Learn About: Effective ways to deal with chronic pain, fatigue and depression Setting up exercise and healthy eating plans Ways to feel better...

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Active Living Fair

Posted on Mar 2, 2018

Exhibits Improving Gut Health Workshop Laughter Yoga Nordixx Pole Walking St. Paul's Terrace Seniors' Residence/ SPLC Housing Information Brain Games Light Refreshment Provided

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Brain Health Assessment by Baycrest Hospital

Posted on Feb 1, 2018

Featuring:  one on one assessment  personalized report and learn what your score means  science-based answer to your question about your memory  immediate science-backed steps to keep your brain healthy Time: (2 sessions to choose) 2:30pm – 3:30pm      OR 3:30pm – 4:30pm

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Tiered Exercise Program (FIRST of seven sessions)

Posted on Dec 20, 2017

Description:  For older adults who are either chair-bound, have transfer ability, or are ambulatory  Evidence-based and include 10 simple and progressive exercises  Help participants maintain or improve their current functional abilities  Help prevent falls Fee: $20.00 member, $30.00 non-...

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Caregiver Wellness Event

Posted on Dec 14, 2017

Pre-registration required :  SPLC 416-493-3333 Schedule: 10:00am – 10:30am – Light Refreshment          10:30am – 11:30am – Laughter Yoga Speaker/Instructor: Sally Chan

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Caregiver Holiday Wellness Event (Cantonese)

Posted on Nov 30, 2017

Schedule: 11:00 – Laughter Yoga 12:00 – Lunch (in Terrace restaurant, $5 per person) Speaker/Instructor: Sally Chan

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Diabetes Self-Management Program (FIRST of six sessions)

Posted on Sep 1, 2017

Learn About: Effective ways to deal with diabetes Setting up exercise and healthy eating plans Ways to feel better and do more of the activities you enjoy Strategies for better managing your medication and communicating with your doctor Dates:  Wednesdays, Oct 4, 11, 18, 25, Nov 1 & 8  ...

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Chronic Pain Self-Management Program (Mandarin) FIRST of six sessions

Posted on Jun 5, 2017

Learn About: Effective ways to deal with chronic pain, fatigue and depression Setting up exercise and healthy eating plans Ways to feel better and do more of the activities you enjoy Strategies for better managing your medication and communicating with your doctor Older adults, seniors with...

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