Senior Persons Living Connected
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Healthy Living

Active Living Fair

Posted on Mar 2, 2018

Exhibits Improving Gut Health Workshop Laughter Yoga Nordixx Pole Walking St. Paul's Terrace Seniors' Residence/ SPLC Housing Information Brain Games Light Refreshment Provided

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Brain Health Assessment by Baycrest Hospital

Posted on Feb 1, 2018

Featuring:  one on one assessment  personalized report and learn what your score means  science-based answer to your question about your memory  immediate science-backed steps to keep your brain healthy Time: (2 sessions to choose) 2:30pm – 3:30pm      OR 3:30pm – 4:30pm

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Tiered Exercise Program (FIRST of seven sessions)

Posted on Dec 20, 2017

Description:  For older adults who are either chair-bound, have transfer ability, or are ambulatory  Evidence-based and include 10 simple and progressive exercises  Help participants maintain or improve their current functional abilities  Help prevent falls Fee: $20.00 member, $30.00 non-...

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Caregiver Wellness Event

Posted on Dec 14, 2017

Pre-registration required :  SPLC 416-493-3333 Schedule: 10:00am – 10:30am – Light Refreshment          10:30am – 11:30am – Laughter Yoga Speaker/Instructor: Sally Chan

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Caregiver Holiday Wellness Event (Cantonese)

Posted on Nov 30, 2017

Schedule: 11:00 – Laughter Yoga 12:00 – Lunch (in Terrace restaurant, $5 per person) Speaker/Instructor: Sally Chan

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Diabetes Self-Management Program (FIRST of six sessions)

Posted on Sep 1, 2017

Learn About: Effective ways to deal with diabetes Setting up exercise and healthy eating plans Ways to feel better and do more of the activities you enjoy Strategies for better managing your medication and communicating with your doctor Dates:  Wednesdays, Oct 4, 11, 18, 25, Nov 1 & 8  ...

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Chronic Pain Self-Management Program (Mandarin) FIRST of six sessions

Posted on Jun 5, 2017

Learn About: Effective ways to deal with chronic pain, fatigue and depression Setting up exercise and healthy eating plans Ways to feel better and do more of the activities you enjoy Strategies for better managing your medication and communicating with your doctor Older adults, seniors with...

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Chronic Pain Self-Management Program (Mandarin) FIRST of six sessions

Posted on May 11, 2017

A free six-week program In Mandarin on Self-Management for People with Chronic Pain Learn About: Effective ways to deal with chronic pain, fatigue and depression Setting up exercise and healthy eating plans Ways to feel better and do more of the activities you enjoy Strategies for better...

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The SPLC Amazing Walk for Seniors

Posted on May 8, 2017

It's here again: Our annual Walk for Seniors event, except this year there's a spin! Join us on Friday, June 16, 2017 for the SPLC Amazing Walk for Seniors! This event promotes physical and mental well-being of seniors in the community, and with a minimum pledge of $20 you can be part of supporting...

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