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Information Session

Brain Beat Dance (Cantonese)

Posted on Apr 10, 2018

Free Workshop on Brain Beat Dance (Cantonese)Learn About : Understanding the benefit of music and dance Learning the influence of music on brain Learning about brain beat danceSpeaker: May Wong,  BBDCSA President Brain Beat Dance Canada

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Active Living Fair

Posted on Mar 2, 2018

Exhibits Improving Gut Health Workshop Laughter Yoga Nordixx Pole Walking St. Paul's Terrace Seniors' Residence/ SPLC Housing Information Brain Games Light Refreshment Provided

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Talk on Footcare (English with Cantonese Interpretation)

Posted on Oct 31, 2017

Learn about:  Proper foot care  Proper foot ware  Healthy feet  In-home foot care services Speaker: Bridget Lawrence, AFCN Ed.                 Lead Educator, Foot Care Academy

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Stroke Recovery (Mandarin)

Posted on Oct 13, 2017

Learn About Stroke Recovery :  Understanding stroke  Living with physical, emotional and interpersonal changes after stroke  Moving forward: S.M.A.R.T. Goals and community resources   Speaker: Leqin Lu , Health Promotion Specialist, Chinese Communities                       Heart and...

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Information on Government Benefits

Posted on Sep 19, 2017

Learn About: What is CPP, OAS and GIS? Who is entitled to receive benefits? How to apply for these benefits? What are the latest entitlements offered by the government ? What documents are needed to apply for public pensions? How to prevent fraud and protect my Service Canada Account?

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Emergency Preparedness

Posted on Sep 1, 2017

Learn About: Personal preparedness for seniors & people with disabilities/special needs Creating an emergency plan Preparing an emergency survival kit Emergency alerts

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Stroke Recovery (Cantonese)

Posted on Aug 14, 2017

Free  Workshop on Stroke Recovery (Cantonese) Learn About Stroke Recovery :  Understanding stroke  Living with physical, emotional and interpersonal changes after stroke  Moving forward: S.M.A.R.T. Goals and community resources  

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Volunteer Fair: Volunteering for Older Adults and Seniors

Posted on Jul 24, 2017

Join us on Wednesday, August 23 for an interactive volunteer fair. If you are retired or looking for opportunities to utilize and learn new skills while making an impact in the community, this event is for you! With volunteers onsite to answer your questions, a variety of booths and interactive...

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How to Protect Yourself from Infectious Diseases (Cantonese)

Posted on Jul 14, 2017

 Older adults, & caregivers of aging relatives are welcome!

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Chronic Pain Self-Management Program (Cantonese) FIRST of six sessions

Posted on Jul 7, 2017

A free six-week program In Cantonese on Self-Management for People with Chronic Pain  Learn About:  Effective ways to deal with chronic pain, fatigue and depression 

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