Senior Persons Living Connected
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Yoga - FIRST of 8 sessions

Posted on Sep 12, 2017

Oct 20, 27, Nov 3, 10, 17, 24, Dec 1 & 8 (Fridays) Fee:  $20.00 (for members) $25.00 (for non-members) This workshop provides:  A simple process of uniting with yourself using your breath, body and mind  An easy and effortless way of motion  Proper breathing and relaxation

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Home Exercise (first of 10 sessions)

Posted on Sep 11, 2017

Dates: Oct 10, 17, 24, 31, Nov 7, 14, 21, 28, Dec 5 & 12 (Tuesdays) Fee: $20.00 member, $30.00 non-member Featuring: Breathing Exercises   Top Ten Exercises Improving balance and prevent falls Incorporating Exercise in your Daily Activities Participants should wear comfortable shoes and...

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Tiered Exercise Program (FIRST of seven sessions)

Posted on Sep 1, 2017

Fee: $20.00 (for member)    $30.00 (non-members Dates: Nov 6, 13, 20, 27, Dec 4, 11 & 18 (Mondays) Description:  For older adults who are either chair-bound, have transfer ability, or are ambulatory  Evidence-based and include 10 simple and progressive exercises  Help participants...

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Home Exercise (first of five sessions)

Posted on Jun 16, 2017

Home Exercises (5 sessions) Learn Exercises that You Can Do at Home Fee: $10.00 member, $15.00 non-member Featuring: Breathing Exercises   Top Ten Exercises Improving balance and prevent falls Incorporating Exercise in your Daily Activities Dates: July 27, August 3, 10, 17, 24 (Thursdays...

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Camp Sunshine on Ward's Island

Posted on Jun 9, 2017

Come join us on Wards Island on August 21st from 8:15 am to 5 pm. We will board the ferry to Wards Island and arrive at the wonderful Sunshine Centre for Seniors. You will recieve refreshments, lunch, light exercise, walking tours and golf cart tours of the beautiful gardens and sites on the...

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Home Exercise

Posted on May 30, 2017

Fee: $20.00 member, $30.00 non-member Dates: July 04, 11, 18, 25, August 1, 8, 15, 22, 29 & September 5 (Tuesdays) Space Limited Pre-registration Required: Please Call 416 – 493 – 3333 Please Wear Comfortable Shoes and Clothing.  

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Yoga (8 sessions)

Posted on May 26, 2017

~~June 19, 26, July 10, 17, 24, 31, Aug 14 and 21 (Mondays) 10:30am – 11:30am Fee:  $20.00 (for members) $25.00 (for non-members) Instructor:  Sriranjani Thayananthan                        Diploma in Yoga This workshop provides:  A simple process of uniting with yourself using your breath...

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The SPLC Amazing Walk for Seniors

Posted on May 8, 2017

It's here again: Our annual Walk for Seniors event, except this year there's a spin! Join us on Friday, June 16, 2017 for the SPLC Amazing Walk for Seniors! This event promotes physical and mental well-being of seniors in the community, and with a minimum pledge of $20 you can be part of...

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Home Exercises (10 sessions) - 1st of 10 sessions

Posted on Feb 16, 2016

Featuring:Breathing ExerciseTop Ten ExerciseImproving Balance and Prevent FallsIncorporating Exercise in Daily ActivitiesFee: $20 for member, $30 for non-members

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Chinese Calligraphy

Posted on Oct 20, 2015

Date: Nov. 12-Dec.10 (Thursdays)Time: 7:30 pm— 9:00 pm   (5 classes in all)Fee: $20 for member        $25 for non-memberLanguage : Cantonese/MandarinLocation: St. Paul’s L’Amoreaux Centre—Activity Room              3333 Finch Ave. E (Warden & Finch)Tel: 416-493-3333

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