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Seminar

Diabetes Prevention Program (Cantonese) - FIRST of SIX sessions

Posted on Apr 10, 2018

Type 2 Diabetes is a serious disease . . .  but it can be prevented.   (Cantonese) May 18   -- What is diabetes?  --  Who are at risks?  --  What are complications? May 25   -- CANRISK individual assessment June 1   -- What does healthy eating mean? -- What does Canadian Food Guide Recommend...

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Powerful Tools for Caregivers of Family Members with Dementia - FIRST of Six Sessions

Posted on Apr 2, 2018

A Free six-week workshop for caregivers of family members living with dementiaFeatures: Tools to help caregivers deal day to day challenges and become a happier, wiser and healthier. A Happy Caregiver is a Better Caregiver. Dates: May 16, 23, 30, June 6, 13 & 20 (Wed) Pre-registration...

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Chronic Disease Self-Management Program - First of Six sessions (Cantonese)

Posted on Mar 7, 2018

A free six-week program on Self-Management for People with Chronic Diseases CANTONESE Pre- registration is required on or before March 29, 2018. Learn About: Setting up exercise and healthy eating plans Ways to break the symptom cycle Developing goals and problem-solving skills Managing...

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Chronic Disease Self-Management Program - First of Six sessions

Posted on Mar 7, 2018

A free six-week program on Self-Management for People with Chronic Diseases Learn About: Setting up exercise and healthy eating plans Ways to break the symptom cycle Developing goals and problem-solving skills Managing your medication and communication with your doctor

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Active Living Fair

Posted on Mar 2, 2018

Exhibits Improving Gut Health Workshop Laughter Yoga Nordixx Pole Walking St. Paul's Terrace Seniors' Residence/ SPLC Housing Information Brain Games Light Refreshment Provided

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Wellness & Mental Wellbeing (English with Cantonese interpretation)

Posted on Feb 12, 2018

Learn About:  Wellness and mental wellbeing  What causes us to feel better or worse?  Tips for wellness  When to ask for help  What help is available Speaker: Kanchan Pathak Intensive Addictions Care Manager, SPLC

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Wellness & Mental Wellbeing (English with Mandarin Interpretation)

Posted on Feb 1, 2018

Learn About:  Wellness and mental wellbeing  What causes us to feel better or worse?  Tips for wellness  When to ask for help  What help is available

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Chronic Pain Self-Management Program (English) FIRST of six sessions

Posted on Jan 16, 2018

A FREE six-week program on Self-Management for People with Chronic Pain Learn About: Effective ways to deal with chronic pain, fatigue and depression Setting up exercise and healthy eating plans Ways to feel better and do more of the activities you enjoy Strategies for better managing your...

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Chronic Pain Self-Management Program (Cantonese) FIRST of six sessions

Posted on Jan 12, 2018

A free six-week program on Self-Management for People with Chronic Pain Learn About: • Effective ways to deal with chronic pain, fatigue and depression • Setting up exercise and healthy eating plans • Ways to feel better and do more of the activities you enjoy • Strategies for better managing...

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Information on Government Benefits

Posted on Jan 10, 2018

Learn About: • What is CPP, OAS and GIS? • Who is entitled to receive benefits? • How to apply for these benefits? • What are the latest entitlements offered by the Government ? • What documents are needed to apply for public pensions? • How to prevent fraud and protect My Service Canada...

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