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Seminar

Wellness & Mental Wellbeing (English with Cantonese interpretation)

Posted on Feb 12, 2018

Learn About:  Wellness and mental wellbeing  What causes us to feel better or worse?  Tips for wellness  When to ask for help  What help is available Speaker: Kanchan Pathak Intensive Addictions Care Manager, SPLC

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Wellness & Mental Wellbeing (English with Mandarin Interpretation)

Posted on Feb 1, 2018

Learn About:  Wellness and mental wellbeing  What causes us to feel better or worse?  Tips for wellness  When to ask for help  What help is available

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Chronic Pain Self-Management Program (English) FIRST of six sessions

Posted on Jan 16, 2018

A FREE six-week program on Self-Management for People with Chronic Pain Learn About: Effective ways to deal with chronic pain, fatigue and depression Setting up exercise and healthy eating plans Ways to feel better and do more of the activities you enjoy Strategies for better managing your...

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Chronic Pain Self-Management Program (Cantonese) FIRST of six sessions

Posted on Jan 12, 2018

A free six-week program on Self-Management for People with Chronic Pain Learn About: • Effective ways to deal with chronic pain, fatigue and depression • Setting up exercise and healthy eating plans • Ways to feel better and do more of the activities you enjoy • Strategies for better managing...

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Information on Government Benefits

Posted on Jan 10, 2018

Learn About: • What is CPP, OAS and GIS? • Who is entitled to receive benefits? • How to apply for these benefits? • What are the latest entitlements offered by the Government ? • What documents are needed to apply for public pensions? • How to prevent fraud and protect My Service Canada...

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Living Life to the Full for Caregivers in Mandarin (FIRST of 8 sessions)

Posted on Jan 10, 2018

Living Life to the Full is an interactive 8-week course that provides skills and knowledge to cope with life’s challenges.                      By participating in this course, caregivers have an opportunity to care for themselves by learning principles of cognitive behavior therapy (CBT) to feel...

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Talk on Footcare (English with Cantonese Interpretation)

Posted on Oct 31, 2017

Learn about:  Proper foot care  Proper foot ware  Healthy feet  In-home foot care services Speaker: Bridget Lawrence, AFCN Ed.                 Lead Educator, Foot Care Academy

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Stroke Recovery (Mandarin)

Posted on Oct 13, 2017

Learn About Stroke Recovery :  Understanding stroke  Living with physical, emotional and interpersonal changes after stroke  Moving forward: S.M.A.R.T. Goals and community resources   Speaker: Leqin Lu , Health Promotion Specialist, Chinese Communities                       Heart and...

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Information on Government Benefits

Posted on Sep 19, 2017

Learn About: What is CPP, OAS and GIS? Who is entitled to receive benefits? How to apply for these benefits? What are the latest entitlements offered by the government ? What documents are needed to apply for public pensions? How to prevent fraud and protect my Service Canada Account?

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Emergency Preparedness

Posted on Sep 1, 2017

Learn About: Personal preparedness for seniors & people with disabilities/special needs Creating an emergency plan Preparing an emergency survival kit Emergency alerts

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