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Seminar

Chronic Pain Self-Management Program (Mandarin) FIRST of six sessions

Posted on Jun 5, 2017

Learn About: Effective ways to deal with chronic pain, fatigue and depression Setting up exercise and healthy eating plans Ways to feel better and do more of the activities you enjoy Strategies for better managing your medication and communicating with your doctor Older adults, seniors with...

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Who and What is Ombudsman Toronto

Posted on Jun 2, 2017

Learn About: • What is Ombudsman Toronto's role and function at the City? • How does it work? • How can you access Ombudsman Toronto's services? • How can Ombudsman Toronto help you and your community?

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Chronic Pain Self-Management Program (Mandarin) FIRST of six sessions

Posted on May 11, 2017

A free six-week program In Mandarin on Self-Management for People with Chronic Pain Learn About: Effective ways to deal with chronic pain, fatigue and depression Setting up exercise and healthy eating plans Ways to feel better and do more of the activities you enjoy Strategies for better...

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How to Manage Your Cholesterol (Cantonese)

Posted on May 3, 2017

Learn About Cholesterol :  Two types of Cholesterol – HDL Vs LDL  Saturated Fats Vs Unsaturated Fats Vs Trans Fats  What is Triglycerides?  How to lower high Cholesterol? Speaker: Hinson Ho, Registered Dietitian

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Chronic Disease Self-Management Program - First of Six sessions (Cantonese)

Posted on Apr 17, 2017

Learn About: Setting up exercise and healthy eating plans Ways to break the symptom cycle Developing goals and problem-solving skills Managing your medication and communication with your doctor Older adults, seniors with long-term health problems, and caregivers are welcome to attend.  ...

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Living Life to the Full for Caregivers (Nine-Week Workshop)

Posted on Apr 13, 2017

Living Life to the Full is an 9-week course that provides skills and knowledge to cope with life’s challenges. A group of 10 to 15 caregivers will use the principles of cognitive behaviour therapy (CBT) to learn more about mental wellbeing and how to make small changes to feel happier, less...

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Free Healthy Eating Workshop - Sodium (Cantonese)

Posted on Apr 13, 2017

Learn About:  How salt intake can affect blood pressure  Complications with high blood pressure  How to add flavor to foods without using salt?  How to tell if something is high in sodium? Speaker: Hinson Ho, Registered Dietitian

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Chronic Pain Self-Management Program (English)

Posted on Mar 23, 2017

FIRST of six sessions Learn About: Effective ways to deal with chronic pain, fatigue and depression Setting up exercise and healthy eating plans Ways to feel better and do more of the activities you enjoy Strategies for better managing your medication and communicating with your doctor Dates...

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Insurance Frauds & Scams

Posted on Mar 13, 2017

Learn About: Protecting yourself against car and home insurance scams and frauds Current fraudulent and unlawful schemes and practices Safeguarding your rights and benefits Speaker: Pete Karageorgos, FCIP, FLMI, CRM Director, Consumer & Industry Relations Insurance Bureau of Canada |...

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Entertainment and Gambling (Cantonese)

Posted on Mar 7, 2017

  Learn About:  The difference between recreational gambling and addictive gambling  The signs of addictive gambling  Myths about gambling

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