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Seminar

Stroke Recovery (Cantonese)

Posted on Aug 14, 2017

Free  Workshop on Stroke Recovery (Cantonese) Learn About Stroke Recovery :  Understanding stroke  Living with physical, emotional and interpersonal changes after stroke  Moving forward: S.M.A.R.T. Goals and community resources  

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Chronic Pain Self-Management Program (English) FIRST of six sessions

Posted on Jul 18, 2017

A free six-week program on Self-Management for People with Chronic Pain Learn About: • Effective ways to deal with chronic pain, fatigue and depression • Setting up exercise and healthy eating plans • Ways to feel better and do more of the activities you enjoy • Strategies for better managing...

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How to Protect Yourself from Infectious Diseases (Cantonese)

Posted on Jul 14, 2017

 Older adults, & caregivers of aging relatives are welcome!

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Chronic Pain Self-Management Program (Cantonese) FIRST of six sessions

Posted on Jul 7, 2017

A free six-week program In Cantonese on Self-Management for People with Chronic Pain  Learn About:  Effective ways to deal with chronic pain, fatigue and depression 

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Power of Attorney Talk (Mandarin)

Posted on Jun 27, 2017

Speaker: Jenny Quan, Metro Toronto Chinese & Southeast Asian Legal Clinic  Learn about:   Overview of the type of power of attorney  Things to consider when doing a power of attorney  Instructions on how to make a power of attorney

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Chronic Pain Self-Management Program (Mandarin) FIRST of six sessions

Posted on Jun 5, 2017

Learn About: Effective ways to deal with chronic pain, fatigue and depression Setting up exercise and healthy eating plans Ways to feel better and do more of the activities you enjoy Strategies for better managing your medication and communicating with your doctor Older adults, seniors with...

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Who and What is Ombudsman Toronto

Posted on Jun 2, 2017

Learn About: • What is Ombudsman Toronto's role and function at the City? • How does it work? • How can you access Ombudsman Toronto's services? • How can Ombudsman Toronto help you and your community?

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Chronic Pain Self-Management Program (Mandarin) FIRST of six sessions

Posted on May 11, 2017

A free six-week program In Mandarin on Self-Management for People with Chronic Pain Learn About: Effective ways to deal with chronic pain, fatigue and depression Setting up exercise and healthy eating plans Ways to feel better and do more of the activities you enjoy Strategies for better...

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How to Manage Your Cholesterol (Cantonese)

Posted on May 3, 2017

Learn About Cholesterol :  Two types of Cholesterol – HDL Vs LDL  Saturated Fats Vs Unsaturated Fats Vs Trans Fats  What is Triglycerides?  How to lower high Cholesterol? Speaker: Hinson Ho, Registered Dietitian

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Chronic Disease Self-Management Program - First of Six sessions (Cantonese)

Posted on Apr 17, 2017

Learn About: Setting up exercise and healthy eating plans Ways to break the symptom cycle Developing goals and problem-solving skills Managing your medication and communication with your doctor Older adults, seniors with long-term health problems, and caregivers are welcome to attend.  ...

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