Oct 20, 27, Nov 3, 10, 17, 24, Dec 1 & 8 (Fridays)
Fee: $20.00 (for members) $25.00 (for non-members)
This workshop provides:
A simple process of uniting with yourself using your breath, body and mind
An easy and effortless way of motion
Proper breathing and relaxation
Living Life to the Full Course! (Mandarin)
Living Life to the Full is an interactive 8-week course that provides skills and knowledge to cope with life’s challenges. By participating in this course, caregivers have an opportunity to care for themselves by learning principles of cognitive behavior therapy (CBT) to feel more in control of their lives, happier, and more socially connected.
Eligibility: Over the age of 55 and caring for another person in your life (family
member, friend, or neighbor).
Spoken Language: This course will be delivered in Mandarin.
Materials: Simplified, Traditional, and English written materials are available.
Dates: Saturdays, October 21 to December 9, 2017
To register: PLEASE call 416 493 3333 or email Tracy Yuan by: firstname.lastname@example.org
Fee: $20.00 (for member) $30.00 (non-members
Dates: Nov 6, 13, 20, 27, Dec 4, 11 & 18 (Mondays)
For older adults who are either chair-bound, have transfer ability, or are ambulatory
Evidence-based and include 10 simple and progressive exercises
Help participants maintain or improve their current functional abilities
Help prevent falls
Learn About Stroke Recovery :
Living with physical, emotional and interpersonal changes after stroke
Moving forward: S.M.A.R.T. Goals and community resources
Speaker: Leqin Lu , Health Promotion Specialist, Chinese Communities
Heart and Stroke Foundation