Senior Persons Living Connected
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Event Calendar

24
June

Interested parties can enter via the 2800 Warden main entrance.

27
June

Learn About:

  • Preparing Healthy Snacks for Seniors
    What snacks are appropriate for seniors
  • How to prepare healthy snacks
  • Simple snack recipes
  • Best time for snacking
     
    Speaker: Hinson Ho, Registered Dietitian
29
June

Featuring:

- Entertainment

- Fun Food Station

- Arts & Crafts & More

 

 

 

5
July

Learn About: 

Regulations governing funeral homes and cemeteries  

Consumer options in pre-planning funeral and other services  

Strategies to avoid being scammed by unscrupulous operator 

Processing complaints and services provided by Bereavement Authority of Ontario

9
July

Description:

  • For older adults who are either chair-bound, have transfer ability, or are ambulatory
  • Evidence-based and include 10 simple and progressive exercises
  • Help participants maintain or improve their current functional abilities
  • Help prevent falls

Fee: $20.00 member, $30.00 non-member

Dates: Jul 9, 16, 23, 30, Aug 13, 20 & 27 (Mondays)

 

 

9
July

To increase the functional fitness of seniors with limited mobility

Most activities are in a sitting position with light resistance training

Fee : $25 for Members & $35 for Non-Members

10
July

Featuring:

  • Breathing Exercises  
  • Top Ten Exercises
  • Improving  balance and prevent falls
  • Incorporating Exercise in your Daily Activities

Fee: $20.00 member, $30.00 non-member

July 10, 17, 24, 31, August 7, 14, 21, 28, September 4 & 11 (Tuesdays)  

11
July

This class focuses on muscle strength & improving joint mobility / flexibility.

Activities are in seated and standing positions

Fee; $15 for Members & $20 for Non Members

13
July

Fee: 

8 Sessions: $20.00 (for members)        $25.00 (for non-members)

Drop in: $5.00 per session

Trial Session: Free for one session only

A simple process of uniting with your mind and body

Proper breathing and relaxation

An easy way of motion