Senior Persons Living Connected
416-493-3333
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Event Calendar

20
October

Oct 20, 27, Nov 3, 10, 17, 24, Dec 1 & 8 (Fridays)

Fee:  $20.00 (for members) $25.00 (for non-members)

This workshop provides:
 A simple process of uniting with yourself using your breath, body and mind
 An easy and effortless way of motion
 Proper breathing and relaxation

21
October

Living Life to the Full Course! (Mandarin)
Living Life to the Full is an interactive 8-week course that provides skills and knowledge to cope with life’s challenges. By participating in this course, caregivers have an opportunity to care for themselves by learning principles of cognitive behavior therapy (CBT) to feel more in control of their lives, happier, and more socially connected.
Eligibility: Over the age of 55 and caring for another person in your life (family
member, friend, or neighbor).

 
Spoken Language: This course will be delivered in Mandarin.
Materials:  Simplified, Traditional, and English written materials are available.
Dates:   Saturdays, October 21 to December  9, 2017
To register: PLEASE call 416 493 3333 or email Tracy Yuan by: tracyy@splc.ca

25
October

- Dealing with the aging process
- Adapting to your own and family health changes
- Dealing with grief

 

6
November

Fee: $20.00 (for member)    $30.00 (non-members

Dates: Nov 6, 13, 20, 27, Dec 4, 11 & 18 (Mondays)

Description:
 For older adults who are either chair-bound, have transfer ability, or are ambulatory
 Evidence-based and include 10 simple and progressive exercises
 Help participants maintain or improve their current functional abilities
 Help prevent falls

 

22
November

Learn About Stroke Recovery :
 Understanding stroke
 Living with physical, emotional and interpersonal changes after stroke
 Moving forward: S.M.A.R.T. Goals and community resources
 
Speaker: Leqin Lu , Health Promotion Specialist, Chinese Communities
                      Heart and Stroke Foundation