A free six-week program on Self-Management for People with Chronic Diseases
Dates: Wednesdays, Sep 26, Oct 3, 10, 17, 24 & 31 (Wednesdays)
Setting up exercise and healthy eating plans
Ways to break the symptom cycle
Developing goals and problem-solving skills
Managing your medication and communication with your doctor
Older adults, seniors with long-term health problems, and caregivers are welcome toattend.
Participants will receive a free copy of the book Living a Healthy Life with Chronic Conditions.
Pre- registration is required on or before Sep 21, 2018.
To register, please call (416) 493 - 3333.