A free six-week program In Cantonese on Self-Management for People with Chronic Pain
Effective ways to deal with chronic pain, fatigue and depression
Setting up exercise and healthy eating plans
Ways to feel better and do more of the activities you enjoy
Strategies for better managing your medication and communicating with your doctor
Dates: Nov 7, 14, 21, 28, Dec 5 & 12 (Wednesdays)
Older adults, seniors with chronic pain, and caregivers are welcome to attend.
Participants will receive a free copy of the book Living a Healthy Life with Chronic Conditions.
Pre- registration is required on or before Nov 2, 2018.