Senior Persons Living Connected
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Chronic Pain Self-Management Program (Cantonese) FIRST of six sessions

Wednesday, November 7, 2018 - 9:30am to 12:00pm

A free six-week program In Cantonese on Self-Management for People with Chronic Pain 

Learn About: 

Effective ways to deal with chronic pain, fatigue and depression 

Setting up exercise and healthy eating plans 

Ways to feel better and do more of the activities you enjoy 

Strategies for better managing your medication and communicating with your doctor 

Dates: Nov 7, 14, 21, 28, Dec 5 & 12 (Wednesdays) 

Older adults, seniors with chronic pain, and caregivers are welcome to attend.  

Participants will receive a free copy of the book Living a Healthy Life with Chronic Conditions.  

Pre- registration is required on or before Nov 2, 2018.

Location: 
SPLC - Seminar Room C
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