A free six-week program on Self-Management for
People with Chronic Pain Learn About:
• Effective ways to deal with chronic pain, fatigue and depression
• Setting up exercise and healthy eating plans
• Ways to feel better and do more of the activities you enjoy
• Strategies for better managing your medication and communicating with your doctor
Dates: Aug 16, 23, 30, Sep 6, 13, & 20 (Wednesdays)
Older adults, seniors with chronic pain, and caregivers are welcome to attend.
Participants will receive a free copy of the book Living a Healthy Life with Chronic Conditions and Participant’s Workbook.
Pre- registration is required on or before August 11, 2017.
To register, please call (416) 493 - 3333.