Senior Persons Living Connected
416-493-3333
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Chronic Pain Self-Management Program (Mandarin) FIRST of six sessions

Friday, September 7, 2018 - 12:30pm to 3:00pm

A free six-week program In Mandarin on Self-Management for People with Chronic Pain

September7, 14, 21, 28, October 05, 12, (Fridays) 

Learn About:

Effective ways to deal with chronic pain, fatigue and depression

Setting up exercise and healthy eating plans

Ways to feel better and do more of the activities you enjoy

Strategies for better managing your medication and communicating with your doctor

 

Older adults, seniors with chronic pain, and caregivers are welcome to attend.

 

Participants will receive a free copy of the book Living a Healthy Life with Chronic Conditions.

 

Pre- registration is required on or before August 31, 2018.

 

To register please call SPLC (Senior Persons Living Connected) at (416) 493 – 3333.

Location: 
Bridlewood Library 2900 Warden Ave, Scarborough, ON, M1W 2S8
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