A free six-week program In Mandarin on Self-Management for People with Chronic Pain
September7, 14, 21, 28, October 05, 12, (Fridays)
Effective ways to deal with chronic pain, fatigue and depression
Setting up exercise and healthy eating plans
Ways to feel better and do more of the activities you enjoy
Strategies for better managing your medication and communicating with your doctor
Older adults, seniors with chronic pain, and caregivers are welcome to attend.
Participants will receive a free copy of the book Living a Healthy Life with Chronic Conditions.
Pre- registration is required on or before August 31, 2018.
To register please call SPLC (Senior Persons Living Connected) at (416) 493 – 3333.