Senior Persons Living Connected
416-493-3333
-A A +A
Printer Friendly and PDF

Tiered Exercise Program (FIRST of seven sessions)

Monday, November 6, 2017 -
12:15pm to 1:15pm

Fee: $20.00 (for member)    $30.00 (non-members

Dates: Nov 6, 13, 20, 27, Dec 4, 11 & 18 (Mondays)

Description:
 For older adults who are either chair-bound, have transfer ability, or are ambulatory
 Evidence-based and include 10 simple and progressive exercises
 Help participants maintain or improve their current functional abilities
 Help prevent falls

 

Location: 
SPLC - Recreation Room
Related Downloads: 
AttachmentSize
PDF icon 11.06-12.18__Tiered_.docx pdf.pdf742.64 KB
Event Tags: