Senior Persons Living Connected
416-493-3333
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Tiered Exercise Program (FIRST of seven sessions)

Monday, January 8, 2018 - 12:00pm

Description:
 For older adults who are either chair-bound, have transfer ability, or are ambulatory
 Evidence-based and include 10 simple and progressive exercises
 Help participants maintain or improve their current functional abilities
 Help prevent falls

Fee: $20.00 member, $30.00 non-member

Dates: Jan 8, 15, 22, 29, Feb 5, 12 and 26 (Mondays)

Space Limited Pre-registration Required: 
Please Call 416 – 493 – 3333

Please Wear Comfortable Shoes and Clothing.

 

Location: 
SPLC - Recreation Room