Senior Persons Living Connected
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Yoga - FIRST of 8 sessions

Friday, October 20, 2017 -
9:15am to 10:15am

Oct 20, 27, Nov 3, 10, 17, 24, Dec 1 & 8 (Fridays)

Fee:  $20.00 (for members) $25.00 (for non-members)

This workshop provides:
 A simple process of uniting with yourself using your breath, body and mind
 An easy and effortless way of motion
 Proper breathing and relaxation

Location: 
SPLC - Church Hall
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